If you’re a runner or have recently started running, I’m sure you’ve heard “running’s bad for your knee joints right?” Unfortunately I hear this a lot from those that have been to a health professional with knee pain after running. They’re told to stop and they don’t want to. So, instead of stopping the activity you enjoy – why don’t we find a way to … Continue reading Running is not bad for your knees
The second part to ensuring you have a great sleeping set up is having a suitable pillow. Sometimes people come into the clinic and mention they wake up with neck pain for no apparent reason! This sometimes can be related to your pillow. There are a couple great ways to check to see if your pillow is knackered and you need to replace it. It’s … Continue reading How’s your pillow talk?
Do you have achey knees? Do they feel stiff after you’ve sat down for a while? Or maybe every time you start to progress with your running, your knee flares up AGAIN? This can often go on for a long time with periods of feeling good, then out of nowhere your knee feels sore again! You are not alone – this is a common problem … Continue reading Knee’d some help?
osteoharry.health.blog 