Running is not bad for your knees

If you’re a runner or have recently started running, I’m sure you’ve heard “running’s bad for your knee joints right?” Unfortunately I hear this a lot from those that have been to a health professional with knee pain after running. They’re told to stop and they don’t want to. So, instead of stopping the activity you enjoy – why don’t we find a way to … Continue reading Running is not bad for your knees

Been told you need a knee/hip replacement?

Do you have knee or hip/groin pain? Have you had an X-Ray and been told that you might need surgery at some point? Most people know someone that has had a joint replacement and has a horror story. The procedures are getting better and better but this can still be a worry. How would you feel if you felt less stiff, less pain, and were … Continue reading Been told you need a knee/hip replacement?