Category: Nutrition

Nutrition, Osteopathy, sleep

Just had your osteopathy treatment – what do you do now?

Everybody responds differently treatment, especially depending on the type of treatment we give. You can feel “worked on”, pretty relaxed, more mobile, or even still quite sore. Some common after treatment effects that usually last up to 48 hours Tiredness Increased soreness Headaches Dehydration In between appointments there’s plenty of methods you can use to get yourself feeling better now! As I always say, I … Continue reading Just had your osteopathy treatment – what do you do now?

Unknown's avatarharryhampsonLeave a comment
Nutrition, Osteopathy

Evidence-based supplements to help your arthritis pain!

A lot of people that come to see us have arthritis-related aches and pains.  Often, medication such as ibuprofen and paracetamol are recommended to help ease these aches. Unfortunately, these come with side effects such as heart burn, reflux, and stomach problems. Osteopathy and exercise can really help with these symptoms, but there are some natural nutritional alternatives that you can try!  The way that these … Continue reading Evidence-based supplements to help your arthritis pain!

Unknown's avatarharryhampsonLeave a comment